JUMP IN   Swimming is an excellent exercise option for seniors. There are studies showing…

ENJOY A DISCOUNT There are benefits to getting older, and one is that you are…

Volunteering is a wonderful benefit to your sense of well-being.   Volunteering your skills, knowledge,…

Improve Balance and Strength. Tai Chi is an ancient Chinese practice that combines movement with…

Write Down Stories, Facts, and Questions   A life well-lived deserves to be examined and…

TAKE A DAY TRIP   Most people love to travel, and senior citizens are no…